Brazilian Jiu-Jitsu
Submission Wrestling
Muay Thai Kickboxing
Mixed Martial Arts
Wrestling
Cardio Kickboxing
Combat Cardio
Law Enforcement Defensive Tactics
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| Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling with an emphasis on ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. Jiu-Jitsu, meaning "the gentle art", earned its name because it uses submission positions to control an opponent instead of striking methods. Brazilian Jiu-Jitsu promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. Brazilian Jiu-Jitsu can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring in class (commonly referred to as 'rolling'), live drills and conditioning play a major role in training. The Siege Mixed Martial Arts & Fitness Brazilian Jiu-Jitsu program is associated with the much respected Lotus Club Brazilian Jiu-Jitsu. |
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